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PERMA: The Happiness Blueprint

Let’s talk about happiness. You know, that elusive thing we’re all chasing- like a squirrel chasing a nut in a Pixar movie. Some people think it is about a high-paying job or a dreamy vacation, while others think it is hidden somewhere in the perfect avocado toast. But if I Read more…

By Iman Hafeez, 3 monthsJanuary 29, 2025 ago
mindfulness through mythology

From Myths to Mindfulness: Understanding the World Through Ancient Lenses

In the beginning, before we had scientific explanations or philosophical theories, there were just stories. Myths. The ancients used these tales to explain the world around them—why the sun rises, why the sea crashes against the shore, why we feel the way we do. These myths weren’t just bedtime stories. Read more…

By Usman, 4 monthsJanuary 8, 2025 ago

The Art of Doing Nothing- Peace in the Chaotic World

Once upon a time, on a bright Sunday morning I made the conscious decision to turn the day into a hallmark of productivity. I listed down 10 important task that I had to accomplish: clean the room, tackling the overflowing laundry that awaited in the hamper, finish a work project, Read more…

By Iman Hafeez, 6 monthsNovember 19, 2024 ago

The Zen of Spilling Coffee on Yourself

The stillness of dawn in interrupted only by the gentle light of the awakening sun. With tender care and anticipation you have just brewed a perfect cup of coffee. While the aroma enveloping you in a comforting embrace, in that moment a sense of invincibility washes over you, as though Read more…

By Iman Hafeez, 7 monthsOctober 22, 2024 ago

The Illusion of Time: Chasing the world of fleeting moments

The intangible aspect of time tends to elude us in the same manner that sand slips through one’s fingers in an hourglass, no matter how keenly we wish it could be retained within our grasps – the past does not last, and it is all taken away by time like Read more…

By Iman Hafeez, 7 monthsSeptember 28, 2024 ago
Guilt

The Weight of Guilt: Understanding, Managing, and Transcending Guilt

In my last post, “The Inner Conflict: Id and Superego – Anxiety and Your Path to Personal Empowerment”, we explored the tension between the id and superego and how it manifests as anxiety. Building upon that foundation, let’s delve into the complex emotion of guilt. By examining guilt’s multifaceted nature, we Read more…

By Usman, 10 monthsJuly 16, 2024 ago
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