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Psychological Well-Being

Stoicism for the Modern World: How to Stay Calm Amidst Chaos

In an era, where we are bombarded with information, expectations and the relentless pursuit of success, staying calm amidst chaos feels like an impossible feat. Yet, an ancient philosophy offers a guiding light: Stoicism. Rooted in rationality, resilience and emotional control, Stoicism provides practical wisdom for navigating modern life. At Read more…

By Iman Hafeez, 3 monthsFebruary 19, 2025 ago

How to Lose Friends and Embrace it Without actually Dying!

Here’s a fun scenario for you: imagine you have spent seven years being friends with someone. You have laughed, shared secrets and fought over silly things and thought they’d stick around for the long haul. Then one fine day, they vanish- not because of some epic fallout or a scandal Read more…

By Iman Hafeez, 5 monthsJanuary 4, 2025 ago

Muda, Mura & Muri: Eliminating the Three MUs for a More Fulfilling Life

As the sun streamed through the kitchen window on that bright Sunday morning, I was filled with zeal to demonstrate my culinary skills to my friends. The idea of whipping up some delicious pancakes from scratch excited me as I wore my trusty apron, turned up the volume of my Read more…

By Iman Hafeez, 8 monthsOctober 13, 2024 ago
Mountains Calling? Be Your True Self!

Mountains Calling? Be Your True Self!

We all know that feeling—the sudden, overwhelming urge to drop everything and disappear into the mountains or live off the grid. It’s more than just a fleeting fantasy; it’s a call from deep within, a universal quest for simplicity and peace. Across cultures and generations, this longing has always been Read more…

By Usman, 10 monthsJuly 28, 2024 ago
Forgiveness

The Power of Forgiveness: Healing through Compassion and Understanding

Let’s be honest: when someone wrongs us, the immediate, almost instinctual reaction is often a desire for revenge. This response is deeply rooted in our inherent social tendencies and the drive to restore balance. The concept of revenge is glamorous and powerful, almost righteous, as it feels like justice is Read more…

By Usman, 10 monthsJuly 22, 2024 ago
Guilt

The Weight of Guilt: Understanding, Managing, and Transcending Guilt

In my last post, “The Inner Conflict: Id and Superego – Anxiety and Your Path to Personal Empowerment”, we explored the tension between the id and superego and how it manifests as anxiety. Building upon that foundation, let’s delve into the complex emotion of guilt. By examining guilt’s multifaceted nature, we Read more…

By Usman, 11 monthsJuly 16, 2024 ago
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